3-Ingredient Recipes for Breakfast, Lunch, and Dinner (2024)

Three. It’s amagic number. The number of wishes from the genie in the bottle. The types of medals at the Olympics. The best Harry Potter movie installment (arguably).

But in this case, it’s the maximum ingredients (with exceptions for water, salt, and pepper — let’s be reasonable here) required to make a variety of delicious recipes.

That’s right, the mind-blowing selections featured below are prepared with only three (count ’em!) components, which makes them ideal any timegrocery shopping is particularly stressful. Not only do they deliver on flavor, but by keeping things minimal, they’ll save onmoney,cooking time, andclean-up.

So let’s dive into your new favorite, couldn’t-be-easier meals. They’re as simple as 1, 2, 3.

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3-ingredient main dishes

Cacio e pepe

Parents of picky eaters, pay heed. Cacio e pepe is a simple crowd-pleaser that not only appeals toskeptical youngsters’ palates,but is also a satisfying meal for adults. Think of it as the peppier, more upscale version of buttered noodles.

Get ourcacio e pepe recipe.

Baked cracker-crusted chicken fingers

Here’s another family-friendly favorite that’s so easy to make you canput your kids on (supervised) cooking duty. The chicken is coated in crunchy whole-wheat crackers and then baked, which makes this a healthier but no less tasty alternative to your standard fried finger.

Get ourbaked cracker-crusted chicken fingers recipe.

Grilled chicken thighs with soy marinade

Ketoeaters can get on board with this Asian-inspired chicken dish. A minimum 4-hour bath in soy and garlic will infuse your thighs with plenty of flavor. Noodles orriceare optional.

Get our grilled chicken thighs with soy marinade.

Grilled sweet chili and lime shrimp kebabs

Shrimp on the barbiegets an extra kick witha brush of sweetchili sauce. A squeeze of lime at the finish adds welcome brightness (and you can skip thecilantro).

Get ourgrilled sweet chili and lime shrimp kebabs recipe.

Ham and cheese quesadillas

This meaty, melty ‘dillawill take you back to the time in high school when you couldn’t decide between taking Spanish or French. Apparently the best solution was a combination of both. Now the question is: Which cheese is speaking your language?

Get our ham and cheese quesadillas recipe.

3-ingredient gnocchi

If you don’t count salt, this homemade gnocchi has just two ingredients: whole wheat pastry flour and Russet potatoes. Not bad for when you’re watching your grocery budget! Add a simple jarred sauce and dinner is served.

Get the 3-ingredient gnocchi recipe.

Egg in a nest

Eggs in a nest. Toad in a hole. Whatever you want to call it, this slice of toast with an egg center is a great way to start the morning — or end the day.Be careful to ensureyour yolk is a little runny so the bread can sop up all that liquid gold.

Get ouregg in a nest recipe.

3-ingredient side dishes

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Crispy prosciutto-wrapped asparagus

At its peak in spring,asparagusis delicious roasted, but even better when wrapped in cured pork. Baconis a totally acceptable substitute here if you don’t haveprosciutto. Either way, the meat mummy treatment makes even out-of-season stalks taste good.

Get ourcrispy prosciutto-wrapped asparagus recipe.

Roasted broccolini

The thin, tender florets on broccolini are well suited for the oven. The stalks slightly soften but still have snap, and when gently brushed with olive oil, the leaves develop a satisfying crispiness. Although they’re just fine without it, consider adding a squeeze oflemonfor extra zing.

Get ourroasted broccolini recipe.

Jalapeño poppers

It’s 5 o’clock somewhere and these happy hour favorites are calling out your name. Peppers. Cream cheese. Salt. Boom!

And yeah, we know they’re really gooddeep-fried, but that’s an unnecessary hassle at home when they’re so easy to make in the oven, not to mention way healthier (and still damn tasty).

Get the jalapeño poppers recipe.

Perfect baked potatoes

There’s a baked potato. And then there’s a perfect baked potato. Follow these steps to achieve spuds nirvana, then consider taking things to the next level with a fully loadedbaked potato bar.

Get ourperfect baked potatoes recipe.

Deviled eggs

For a tasty one-ingredient snack, you can’t go wrong with ahard-boiled egg. Even better, add a touch of mayo and sprinkle of paprika for a devilish upgrade.

Get thedeviled eggs recipe.

3-ingredient extras

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Homemade ricotta cheese

Whole milk, salt, vinegar or lemon juice — that’s all that’s required to makericottafrom scratch.

That said, you will need some extra hardware, including cheesecloth, a fine mesh strainer, and an instant-read thermometer. The investment is worth it to have fresh, fluffy cheese for your toast,pizza, orlasagna. Pass thestuffed shells!

Get ourhomemade ricotta cheese recipe.

Fall herb butter

Though these herbs are technically seasonal to fall, you should be able to find them year-round at your grocery store. Pick out a couple of your favorites, then mince and mash with room temperature butter.

Spread the tasty mixture onbreador let it melt atop a sizzling searedsteak. Either way, make a large batch ‘cuz itkeeps in the fridgefor as long as unseasoned butter and freezes well, too.

Get ourfall herb butter recipe.

3-ingredient desserts and treats

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3-ingredient crème brûlée

Thiscrème brûléehackis a make-ahead dish perfect for dinner parties. Prep the custard in the afternoon, refrigerate, and when you’re ready to serve a fancydessertlater that evening, just gently caramelize sugar in a small pan, pour, and you’re golden.

Get the3-ingredient crème brûlée recipe.

Dalgona coffee

Like3-ingredient crème brûlée, this caffeinated beverage inspired by South Korean Dalgona candy earned viral status on TikTok. Its 15 minutes of frothy glory on social media may be over, but it’s still a fun treat to whip up when you can’t get to your favorite coffee shop.Instant coffee, sugar, andmilk(plus hot water) are all you need.

Get thedalgona coffee recipe.

2-ingredient banana ice cream

This frozen delight is essentially blendedbananas(with no added dairy) soveganscan feel free to indulge.Foster-izewith a drizzle of caramel sauce and consider adding a sprinkle of fleur de sel — a little goes a long way.

Get our2-ingredient banana ice cream recipe.

Toasted cashew and bacon brittle

Nuts, bacon, and sugar are all it takes to make this crunchy confection (we’re letting water and salt slide since they’re always on hand). Make sure you own a reliable candy thermometer to ensure optimal consistency.

Get ourtoasted cashew and bacon brittle recipe.

Easy lemonade

Don’t settle for the artificial stuff. Just as its name suggests, this recipe is oh-so-easy to prepare. Simply combinesimple syrup, water, ice, and an obscene amount of lemons, and you’ll be quenching your thirst all summer long.

Since water doesn’t officially count as an ingredient, throw in some iced tea or perhaps a shot or two ofvodkato hit the ingredient trifecta.

Get oureasy lemonade recipe.

tl;dr

Great meals, sides, snacks, and desserts don’t have involve a mountain of ingredients to be a work of art. And these days, with grocery prices through the roof, it’s nice to know you can whip up something tasty with just a trio of elements. These 3-ingredient recipes prove the old adage that, sometimes, simple is best.

3-Ingredient Recipes for Breakfast, Lunch, and Dinner (2024)

FAQs

What is the most filling thing to have for breakfast? ›

Good choices for breakfast foods will be ones that fill you up, so you don't get hungry again for a while, and they are nutrient-dense. Try whole fruits, eggs, wholemeal toast, nuts, and smoothies for a tasty and satisfying start to the day.

What can I eat for breakfast without eggs? ›

Think: creamy, fruity smoothies packed with antioxidants, a spicy tofu scramble with tomato and ginger, and prep-friendly oats made tonight for breakfast tomorrow. Find egg-free riffs on other breakfast mainstays here, like vegan banana-oat pancakes and bibingka waffles topped with fresh fruit.

Does oatmeal or eggs fill you up more? ›

Eggs = More Protein

According to a review in “American Journal of Clinical Nutrition”, protein rich diet boosts satiety more than carbs. Eggs are a rich source of protein and have minimal carbs. On the hand, oatmeal is a carb-rich food and does provide some protein to our body.

What happens if I eat eggs for breakfast everyday? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

Is 2 eggs a day to much? ›

Although few studies have been conducted on how many eggs are healthy to have on a daily basis, eating 1-2 eggs a day appears to be safe for healthy adults. If you have heart disease, high cholesterol, or diabetes, however, you should watch your overall cholesterol and saturated fat intake.

What can I eat to replace eggs? ›

Both yogurt and buttermilk are good substitutes for eggs. It's best to use plain yogurt, as flavored and sweetened varieties may alter the flavor of your recipe. You can use 1/4 cup (60 g) of yogurt or buttermilk for each egg that needs to be replaced. This substitution works best for muffins, cakes, and cupcakes.

What can I eat for breakfast if I can't have dairy or eggs? ›

Best dairy-free breakfast recipes
  • Vegan overnight oats. All it takes is 10 minutes and four ingredients to make these vegan overnight oats. ...
  • Coconut overnight oats. ...
  • Shakshuka. ...
  • Mocha porridge. ...
  • Vegan porridge with chocolate, coconut and raspberries. ...
  • Vegan french toast. ...
  • Vegan smoothie bowls. ...
  • No-bake breakfast bars.

What is a high protein breakfast to lose belly fat? ›

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

What are the 14 best breakfast foods? ›

14 Healthy Breakfast Foods That Help You Lose Weight
  • Eggs.
  • Wheat germ.
  • Bananas.
  • Yogurt.
  • Smoothies.
  • Berries.
  • Grapefruits.
  • Coffee.
Jan 25, 2024

What is the best protein to eat in the morning? ›

A Quick Review. Incorporating protein into your breakfast helps promote satiety, manage blood sugars, and sustain your energy levels through the morning. There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese.

What is the most filling thing to eat? ›

Some of the most filling foods include baked potatoes, eggs, and high fiber foods. People sometimes refer to the feeling of fullness as satiety. In 1995, researchers at the University of Sydney put together a satiety index to measure how effectively various foods achieve satiety.

What is the most filling food to eat? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

Are eggs the most filling food? ›

Eggs are very filling

Studies have repeatedly shown that egg meals, especially when paired with a source of fiber, promote feelings of fullness and reduce food intake during later meals compared with other meals with the same calorie content ( 7 , 8 ). Eggs also rank high on a scale called the satiety index.

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