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by Lindsay Cotter
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This Detox Apple Cider Vinegar Recipe is a sweet and tangy morning drink or shrub drink full of health benefits. Quick to make and great to prepare ahead of time, it’s the best way to start your day!
Table Of Contents
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- What is Apple Cider Vinegar?
- Pineapple Shrub Detox co*cktail with Apple Cider Vinegar
- How to Make the Best Apple Cider Vinegar Drink Recipe
- Ingredients
- Medicinal Benefits of This Detox Morning co*cktail
- Instructions
- Can I Make This Recipe Ahead of Time?
- Frequently Asked Questions About This Apple Cider Vinegar Drink Recipe
- More Healthy Gluten-Free Drink Recipes
What is Apple Cider Vinegar?
Apple cider vinegar, also known as ACV, is a type of vinegar made from crushed fermented apples, sugar, and yeast through a process known as fermentation.
To begin, the apples are crushed and combined with sugar and yeast to speed up their fermentation process. As a result, the sugar converts into alcohol after a couple of weeks.
Then, the alcohol is broken down by natural bacteria and turns into acetic acid. This is what creates the tangy flavor and pungent smell ACV is known for.
Pineapple Shrub Detox co*cktail with Apple Cider Vinegar
Dismiss any thoughts of green bushes – this is a shrub recipe. Entirely different.
Very popular in colonial America, shrub drinks are a type of drinking vinegar with three basic components- sugar, vinegar and fruit. The shrub co*cktail is a light, refreshing drink that’s perfect for summer.
The syrup served as the base for a drink that was topped with water, club soda or ginger ale. The tangy syrup also serves as a base for co*cktails.
Shrubs are perfect for nearly any fruit, especially berries, citrus and stone fruits. This recipe features pineapple for a summery splash of taste!
How to Make the Best Apple Cider Vinegar Drink Recipe
Below is an overview of the ingredients and instructions for this recipe. Be sure to scroll down to the recipe card below for the complete details, prep time, nutrition information, calories, etc.
Ingredients
- Pineapple (Fresh Fruit or Juice)– Look for canned pineapple chunks without added sugar, or chop fresh pineapple into pieces. Alternatively, you can use pineapple juice instead.
- Raw Honey – This acts as a natural sweetener and cuts some of the tang of apple cider vinegar. Pure maple syrup will also work.
- Apple Cider Vinegar – Look for organic, raw, unfiltered apple cider vinegar with the mother like Bragg ACV. There should be no additives or sweeteners on the ingredient list!
- Mint – Use fresh mint leaves to add bright, refreshing notes to the drink.
- Spices – Cayenne pepper and ground turmeric add savory notes and a kick of heat.
- Grated Ginger – Use freshly grated ginger, not ground ginger, for the best results.
- Lime Juice – Freshly squeezed is best!
- Sparkling Water – Use as little or as much as you like.
Note: Feel free to experiment with different ingredients and combinations to create new flavors for your ACV drink! Some popular additions include fresh ginger, cinnamon sticks, and/or lemon juice.
Medicinal Benefits of This Detox Morning co*cktail
- Turmeric and cayenne have anti-inflammatory properties.
- Pineapple aids in digestion along with ACV..
- Mint and ginger soothe upset stomachs and aid in digestion.
- Raw honey provides antibacterial benefits as well as antioxidants
- Pineapple is full of Vitamin C and manganese for bone and joint health.
- Turmeric is linked to improved brain function and decreased brain disease.
Instructions
- Combine the ingredients. Combine all the ingredients in a blender. Or, if you’re using pineapple juice, whisk or shake them together to create a concentrate or base for the drink, kind of like a co*cktail mixer.
Pro-Tip: Adjust the ingredients to taste. For example, for extra spice, you can add more cayenne. Or, for more zest or tang, add an extra splash of apple cider vinegar, mint, and lime.
- Create your co*cktail. Pour part of the concentrate into a glass, add sparkling water to taste, and give your apple cider vinegar detox drink a stir. Then, garnish with lime and mint, and enjoy! If you prefer a super strong drink, you can drink the concentrate as it is without adding sparkling water.
co*cktail Option: Turn this easy apple cider vinegar drink recipe into an evening co*cktail by stirring in a splash of tequila or rum along with the sparkling water!
Can I Make This Recipe Ahead of Time?
Yes! Once combined, the drink concentrate can be transferred to an airtight container and stored in the refrigerator for up to six weeks.
Frequently Asked Questions About This Apple Cider Vinegar Drink Recipe
What are the health benefits of apple cider vinegar?
You can drink apple cider vinegar as it is great to reset the body in the morning. Drinking apple cider vinegar has various health benefits and can help boost weight loss, lower blood pressure, improve digestion, lower blood sugar levels, increase good cholesterol, and improve circulation and heart health.
How much apple cider vinegar should you drink in a day?
One to two tablespoons per day will provide all the benefits of drinking vinegar! Keep each serving to about one tablespoon at a time, and dilute it in hot water or a shrub drink like this to avoid feeling nauseous. It’s also best to drink ACV on an empty stomach. For the greatest health benefits, wait at least 20 minutes after finishing this drink before eating.
What other ways can I use apple cider vinegar?
There are endless uses for apple cider vinegar, and for this reason we always keep a bottle on hand! Some of our favorite additional ways to put it to use are in salad dressings, in marinades, in glazes like our maple bourbon glaze, to wash fruits and veggies, and to make vegan buttermilk.
More of Our Favorite
More Healthy Gluten-Free Drink Recipes
- Superfood Spirulina Smoothie
- Healing Bone Broth Latte
- Immunity Boosting Frozen Fruit Smoothies
- Detoxifying Green Smoothie
Detox Apple Cider Vinegar Drink Recipe
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
4.9 from 10 reviews
- Author: Lindsay Cotter
- Total Time: 5 minutes
- Yield: 2 to 3 1x
- Diet: Gluten Free
Description
Learn how to make this zesty apple cider vinegar drink recipe with a handful of ingredients for a morning co*cktail full of health benefits!
Ingredients
Units Scale
- 1 cup pineapple chunks or ½ cup 100% pineapple juice
- 2 Tablespoon raw honey or pure maple syrup
- 2 to 4 Tablespoons apple cider vinegar, adjust to taste
- 2 fresh mint leaves, chopped, plus extra to garnish
- ¼ teaspoon cayenne powder
- ¼ to ½ teaspoon ground turmeric, adjust to taste
- ½ teaspoon grated ginger, optional
- 1 to 2 Tablespoons lime juice
- 6 to 12 ounces sparkling water, to taste
- Optional: crushed ice and/or sliced lime to garnish
Instructions
- If using diced pineapple, place all the ingredients (minus the sparkling water, ice, and sliced lime) in a blender or if using pineapple juice, whisk all the ingredients (minus the sparkling water, ice, and sliced lime). Blend or whisk until combined. This creates the concentrated/base of the drink. Taste and adjust as needed (see notes).
- Pour the concentrated mixture into an airtight bottle and store in the fridge for up to 6 weeks.
- Once ready to drink, simply add sparkling water (start with 6 ounces then adjust to taste) and optional ice. Lime and mint to garnish.
Notes
Prep Tips – For extra spice, add more cayenne. For more zest or tang, add additional apple cider vinegar, mint, and lime.
- Prep Time: 5 minutes
- Category: drink
- Method: blender
- Cuisine: American
Nutrition
- Serving Size: 1 glass (2 servings)
- Calories: 122
- Sugar: 30.5 g
- Sodium: 3 mg
- Fat: 0.1 g
- Saturated Fat: 0 g
- Carbohydrates: 31.8 g
- Fiber: 0.8 g
- Protein: 0.3 g
- Cholesterol: 0 mg
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Reader Interactions
Comments
Jeff Gibson I read that shrubs are shelf stable. is this true or not?
I’m about to make this one today.
thanksReply
- Lindsay Cotter
I haven’t tried keeping it out of fridge due to the pineapple juice, but you could be right! Let me know if you try it!
Reply
- Jeff Gibson
I just made it last night.
I used fresh pineapple with no added juice. I’ve read so many recipes and facts about shrubs that say they could last over a year unrefrigerated. Then I’ve read the opposite.
Being that they didn’t have refrigerators in colonial America I’m thinking the first is true.
Although they may have consumed it within a few days back then.Reply
- Lindsay Cotter
That’s very true! How did it taste after making it? Are you going to keep it out or put in fridge?
Reply
- Jeff Gibson
it’s been setting for almost 3 days on the counter. I tasted it yesterday and it’s really good. sometime around the 4th day I’ll strain it and put it in 8oz bottles. I’m a vendor at the local farmers market.
I’m gonna check the pH after I strain it. If it’s below 4 it should be stable.
- Robert
Can you make this in small batches or does it not hold well for a few days?
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- Lindsay Cotter
It should! I kept mine for 5 days.
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- Elaine Bartlett
Cant wait to try this
Reply
- Lindsay Cotter
Great! Enjoy!
- Harvey Lee
There is no end of the benefits of apple cider vinegar for health and you are sharing a great recipe to make it. I can’t wait to try this recipe. Thanks a lot for sharing.
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- Hollie
Lindsaaaaaaaay (as I’m sure she insists) Cooter is the Joe Exotic of food bloggers.
“although it’s 5 o’clock somewhere (Thank you Jimmy Buffett)” next to “detox”
What a horrific post on touting apple cider vinegar as beneficial in this concoction. I think these older comments are fake or posted by mentally deficient people.
Reply
- Lindsay Cotter
So sorry you feel that way. That was definitely not my intention. Sure, there is a co*cktail option but the real focus in on the morning mocktail. And i’m not sure who Joe exotic is. LOL probably best I don’t know. Please be kind when leaving comments. Constructive criticism is welcome, but please be don’t criticize others in your comments.
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- Heather W
Hi, what other fruit can i use, pineapple (and kiwi) burn my tongue it hurts and swells, thanks Heather
Reply
- Lindsay Cotter
possibly! can you have mango or papaya or other tropical fruit juice?
Reply
- Dawn
How much do you use of the mixture for a serving?
Reply
- Lindsay Cotter
I use anywhere between 2-3 ounces and then add sparkling water or kombucha, etc. Splash of tequila if you want it a co*cktail. Taste and see how strong the 2 ounces is to your liking, then adjust from there. Does that make sense?
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- Teri
I will try this i have been looking to find a way to make ACV tast better…thanks so much for this recipe!
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- Lindsay Cotter
Wonderful! keep me posted Teri!
Reply
- Rix
Does this mixture go bad in the fridge? I am mixing it every morning and every night. Never thought of keeping it all mixed up for days like an elexir. Would you suggest me to do it? Please and thank you ?
Reply
- Lindsay Cotter
Hi Rix! Shrub syrup can be made in a big batch and kept in the refrigerator for six to eight weeks. Take out what you will need for the single serving and tightly close it again. 🙂
Reply
- Rix
Thank you for your response. I have another question: what happens to the mother inside the ACV when in a large storage mixture? Then I want to add that I uses cinnamon and garlic and blackpepper for extra taste and I use it in hot water.
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- granny
WOW! This looks gorgeous AND delicious!
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- Texas Bubba
I absolutely love this drink. First time I made it was on a lark. 2nd time I was on a mission. I enjoy the cayenne bite in the back of my throat. I like the mixture of fruit juices. I subbed orange juice because no grapefruit juice. The fizzy water makes it seem mimosa-ish. Can’t wait for my 27 year old daughter to try it. So fancy without trying!
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- Lindsay Cotter
Oh I love it! Let me know when your daughter tries it too!
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- Suzy
We are looking for ways to add turmeric into our diets and this was the perfect way!
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- Lindsay Cotter
I’m so glad! Enjoy:)
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- Sam
Such a dreamy summer drink. I cannot imagine any other drink that is more refreshing than this one. Well done.
Reply
- Lindsay Cotter
It’s so light and refreshing! Thank ya Sam:)
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- Toni
I really loved this drink! Healthy and delicious!
Reply
- Lindsay Cotter
I’m so glad, Toni!
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- Liz
This was a wonderful way to incorporate more turmeric into my diet! It does wonders for the bit of arthritis in my toes!! Thanks so much!
Reply
- Lindsay Cotter
That’s awesome to hear! Glad it helped:)
Reply
- Tanya Schroeder
The color is gorgeous and what a way to start the day!
Reply
- Liz S
I’m especially into the turmeric/pineapple combination in this recipe!
Reply
- Lindsay Cotter
That’s what I like to hear!? Thanks Liz 🙂
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