Low-GI breakfast recipes (2024)

Showing 1 to 24 of 25 results

A star rating of 4.5 out of 5.14 ratings
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
- 11 mins
- Easy
- Healthy
- Vegetarian
Seven-cup muesli
A star rating of 4.6 out of 5.19 ratings
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
- 10 mins
- Easy
- Vegetarian
Veggie breakfast bakes
A star rating of 4.5 out of 5.27 ratings
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
- 45 mins
- Easy
- Vegetarian
- Gluten-free
On-the-run breakfast bars
A star rating of 4.6 out of 5.27 ratings
No time for breakfast? Save time and money - make your own breakfast bars
- 40 mins
- Easy
A star rating of 4 out of 5.4 ratings
Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day
- 20 mins
- Easy
A star rating of 4.6 out of 5.130 ratings
Partnered content with ASDA
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Serve this sharing dish for brunch, lunch or dinner, with plenty of warm pitta bread for scooping up the delicious sauce. It's inspired by the flavours of Turkish menemen
- 35 mins
- Easy
- Healthy
- Vegetarian
A star rating of 5 out of 5.1 rating
Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative
- 5 mins
- Easy
- Healthy
- Vegan
One-pan summer eggs
A star rating of 4.8 out of 5.50 ratings
Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer
- 17 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 0 out of 5.0 ratings
A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients
- 10 mins
- Easy
- Healthy
- Vegetarian
Dippy eggs with Marmite soldiers
A star rating of 3.7 out of 5.22 ratings
Start the day the right way, with this quick, easy and nutritious breakfast
- 10 mins
- Easy
- Vegetarian
High-fibre muesli
A star rating of 4.8 out of 5.17 ratings
Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
- 15 mins
- Easy
- Healthy
- Vegetarian
Perfect porridge
A star rating of 3.7 out of 5.84 ratings
Learn how to make porridge on the hob and in the microwave using our easy recipe. Serve with a dollop Greek yogurt and honey for the perfect breakfast.
See Also
Yum Yum Sauce - Easy 5-minute Homemade Recipe
- 15 mins
- Easy
- Healthy
A star rating of 4.8 out of 5.23 ratings
A low fat, vitamin C-packed smoothie to start your day
- 10 mins
- Easy
- Gluten-free
Homemade granola bars
A star rating of 4.7 out of 5.121 ratings
These easy granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee as a mid-morning snack
- 45 mins
- Easy
- Vegetarian
Tropical treat
A star rating of 5 out of 5.3 ratings
Kick start your day with a fruit and nut muesli treat
- 35 mins
- Easy
Winter fruit salad
A star rating of 4.4 out of 5.18 ratings
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
- 30 mins
- Easy
- Healthy
- Vegetarian
Shakshuka
A star rating of 4.6 out of 5.125 ratings
Make our easy shakshuka for a comforting brunch. Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs
- 25 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4.7 out of 5.38 ratings
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
- 10 mins
- Easy
- Vegetarian
- Gluten-free
Easy ratatouille with poached eggs
A star rating of 4 out of 5.61 ratings
This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end
- 1 hr 5 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4 out of 5.39 ratings
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
- 20 mins
- Easy
- Healthy
- Gluten-free
Perfect scrambled eggs recipe
A star rating of 4.8 out of 5.123 ratings
Learn how to make scrambled eggs in a pan with this easy, foolproof recipe. This speedy breakfast is packed with protein and takes just 10 minutes.
- 10 mins
- Easy
- Gluten-free
A star rating of 3.9 out of 5.10 ratings
This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge
- 25 mins
- Easy
- Vegetarian
A star rating of 4.8 out of 5.24 ratings
If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol
- 25 mins
- Easy
- Healthy
A star rating of 4.7 out of 5.39 ratings
A tasty twist on flapjacks with a luscious
layer of apricots inside
- 45 mins
- Easy

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FAQs

What is a low GI breakfast for diabetics? ›

Oats is the superfood for diabetics. Fibre-rich, high in nutritional value and with a low glycemic index, Oats can be eaten boiled with milk and with vegetables. Oats dosas, idlis and pancakes work well with the Indian palate. Eating them regularly has known to decrease insulin resistance in diabetics.

What can I eat for breakfast that won t raise my blood sugar? ›

To keep your blood sugar stable, opt for carb sources that release energy slowly. Oats, whole wheat bread, and fruit, are good choices, dietitian Nichola Ludlam-Raine said. For a protein-packed breakfast, try baked oats, chia pudding, or avocado and eggs on wholegrain toast.

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Can you eat eggs on a low GI diet? ›

Eggs have a relatively low glycemic index and therefore do not affect blood glucose levels. In addition, eggs are a satiating food and hence can reduce caloric intake, which may consequently help to improve glycemic control.

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Is peanut butter low glycemic? ›

Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high. A diet that is high in magnesium may also offer protective benefits against the development of diabetes. Peanuts are a good source of magnesium.

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What cereal has the lowest glycemic load? ›

Wheat bran cereals, such as Kellogg's All-Bran and Post 100% Bran, are winners when it comes to having the lowest GI and GL ratings.

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Are Cheerios low glycemic? ›

Is Cheerios Low Glycemic? No, Cheerios is not considered low glycemic. The glycemic index (GI) measures how quickly a food raises blood sugar levels. Foods with a low GI are digested and absorbed more slowly, resulting in a slower rise in blood sugar levels.

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Is Ezekiel bread low glycemic? ›

Some of the most popular Low Glycemic foods include the Ezekiel 4:9 bread, which has a Glycemic Index of 36. Containing sprouted whole grains, legumes, and high fiber content, Ezekiel 4:9 bread is the best-made bread on the market for a low glycemic diet.

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What is a list of low GI foods for diabetics? ›

Low GI : Green vegetables, most fruits, raw carrots, kidney beans, chickpeas and lentils. Medium GI : Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread. High GI : White rice, white bread and potatoes.

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What is the first thing a diabetic should do in the morning? ›

Testing your blood sugar is an essential part of managing your diabetes. Test your blood sugar first thing in the morning to get a baseline reading for the day. This can help you adjust your diabetes management plan as needed.

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Should diabetics eat first thing in the morning? ›

A good rule of thumb, Moyer says, is to eat within one hour of waking up. It is optimal for people with diabetes to eat carbohydrates that contains fiber. Carbohydrates that contain fiber are digested and absorbed slower than those without.

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Which carb does not spike insulin? ›

Whole grains

Whole grains, such as millet or quinoa, can be a better choice than “white grains,” which are high in carbohydrates and can cause blood sugar spikes. Whole grains have higher amounts of fiber, phytochemicals, and nutrients and can help to regulate blood sugar.

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What are the top 10 low glycemic foods? ›

These are our top 10 affordable, healthy low GI foods:

Bread. ...
Oats. ...
Apples. ...
Pears. ...
Bananas. ...
Chickpeas. ...
Lentils. ...
Red kidney beans. Continuing down the canned food aisle and rounding out our list is red kidney beans.

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What are 4 low GI foods? ›

low GI (less than 55) – examples include soy products, beans, fruit, milk, pasta, grainy bread, porridge (oats) and lentils. medium GI (55 to 70) – examples include orange juice, honey, basmati rice and wholemeal bread. high GI (greater than 70) – examples include potatoes, white bread and short-grain rice.

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What are the 5 worst foods for blood sugar? ›

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

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What is a good breakfast for blood sugar levels? ›

Simple meal ideas to help keep blood sugar levels steady include:

Scrambled eggs with sauteed vegetables and a whole wheat English muffin.
Sweet potato hash with turkey, eggs and avocado.
Cottage cheese bowl with fruit.
Plain Greek yogurt with sliced berries and pumpkin seeds.

Jan 24, 2023

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What are super low glycemic foods? ›

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What kind of oatmeal is low glycemic? ›

Low glycemic index (GI)

Steel-cut oats have a GI score of about 53, and rolled oats — of about 57. Steel-cut oats may take longer to digest, reducing spikes in blood sugar. Both oat types are better choices than other forms, such as instant oats, which have a GI of about 83.

What is a low glycemic index breakfast high protein? ›

One of the best high protein low GI breakfast sandwiches is avocado and egg with nuts! You can choose your favorite nuts for a topping but we like: walnuts, almonds and pine nuts. Be sure the nuts are unsalted.