14 Gluten-Free Recipes that are Diabetes-Friendly, Too! (2024)

Yummy gluten free diabetic recipes for every meal of the day!

14 Gluten-Free Recipes that are Diabetes-Friendly, Too! (1)

Living with special dietary needs isn’t always easy, especially if you’re dealing with more than one! Counting carbs for diabetes is challenging enough, but if you’re also gluten-free, finding appropriate foods can be even more difficult! For this reason, we’ve put together a list of 14 gluten free diabetic recipes that you can use to help you stay on track! Luckily for you, they all happen to taste amazing, too!

Gluten-Friendly Recipes

Avoiding gluten can be harder than you think, especially because it feels like it’s in so many foods! Fortunately, there are some other tasty options to go for. Like these gluten free diabetic recipes. Great gluten-free carbohydrate options include fruit, rice, quinoa, farro, potatoes, corn, and winter squash. Keep in mind that you will need to avoid anything that includes wheat, such as wheat or whole weat products, barley, rye, and certain sauces such as soy sauce and Worcestershire sauce.

Diabetes-Friendly Recipes

It’s very important to make sure you are eating nutritious foods if you are living with diabetes. Oftentimes, people with diabetes need to watch their carbohydrate intake and make sure they are getting the perfect amount to keep their blood sugar in check. Food choices matter. Not only should you be watching your carbs, but you should also be picking good, high fiber ones and pairing them with protein and healthy fats. These 14 gluten free diabetic recipes may help you.

Put It All Together

For recipes that are both diabetes-friendly and gluten-free, they need to be moderate or low in carbs, and those carbs need to come from gluten-free sources. Examples include starchy vegetables, fruit, and grains that do not contain wheat, such as rice, quinoa, and farro. Below, we’ve outlined some of the best recipes for different types of meals so that you can eat healthy meals and stay on track all day!

Breakfast Choices

It’s important for everyone to eat breakfast, no matter what kind of diet you’re on! Here are some great gluten-free, diabetic-friendly breakfast recipes to give you the energy you need to get through the day!

1. Quick and Easy Egg Muffins

Try it: Quick and Easy Egg Muffins(Carbs: 7 grams per serving)

2. Hummus Breakfast Bowl

Get the recipe: Hummus Breakfast Bowl (Carbs: 34 grams per serving)

3. Souffle Omelet with Mushrooms

Try it: Souffle Omelet with Mushrooms(Carbs: 10 grams per serving)

Main Course Options

The key to a diabetic and gluten-free main course is to make sure that you’re going for things like lean protein, healthy fats, veggies, and high fiber, gluten-free grains. The best plate is a colorful plate, so give one of these high-protein, low-to-moderate carb plates a try!

4. Grilled Chicken and Zucchini Salad

Get the recipe: Grilled Chicken and Zucchini Salad (Carbs: 5 grams per serving)

5. Slow Cooker Herb Chicken and Vegetables

Try it: Slow Cooker Herb Chicken and Vegetables(Carbs: 22 grams per serving)

6. Salmon, Kale, and Cashew Bowl

Get the recipe: Salmon, Kale, and Cashew Bowl (Carbs: 42 grams per serving)

7. Stuffed Patty Pan Squash

Try it: Stuffed Patty Pan Squash(Carbs: 15 grams per serving)

Side Dishes

Sometimes you need to add a little extra “oomph” to your meal, and we’ve listed the perfect sides for that!

8. Roasted Brussels Sprouts with Spicy Charred Corn

Get the recipe: Roasted Brussels Sprouts with Spicy Charred Corn(Carbs: 17 grams per serving)

9. Black Rice and Date Salad with Balsamic Vinaigrette

Try it: Black Rice and Date Salad with Balsamic Vinaigrette (Carbs: 17 grams per serving)

10. Cheesy Chicken Sweet Potato Skins

Get the recipe: Cheesy Chicken Sweet Potato Skins (Carbs: 19 grams per serving)

Snacks and Desserts

Just because you have special dietary needs doesn’t mean you have to skip dessert! Here’s some great low-carb desserts and snacks that you can fit into your lifestyle for a treat here and there.

11. Chocolate Peanut Butter Popcorn

Try it: Chocolate Peanut Butter Popcorn(Carbs: 13 grams per serving)

12. Quinoa Almond Joy Bars

Get the recipe: Quinoa Almond Joy Bars (Carbs: 10 grams per serving)

13. Skinny Peanut Butter Yogurt Dip

Try it: Skinny Peanut Butter Yogurt Dip(Carbs: 3 grams per serving)

14. Herb Roasted Nuts

Get the recipe: Herb Roasted Nuts (Carbs: 6 grams per serving)

Enjoyed these gluten free diabetic recipes? Check out these related articles:

  • 30-Day Gluten Detox Diet Plan
  • Gluten-Free Holiday Menu
  • 19 Low Calorie Gluten Free Snacks
  • 1-Week Diabetic Meal Plan

For even more gluten-free and diabetes-friendly recipes, check out our recipe search filter feature on our website! Just select “diabetic-friendly” or “gluten-free” under diet type! Also, be sure to subscribe to our eNewsletter for more SkinnyMs content for more recipes, fitness posts, challenges, etc.

If you’d like more information about eating well and living a healthier lifestyle, check out ourPinterestandInstagrampage for more.

14 Gluten-Free Recipes that are Diabetes-Friendly, Too! (2024)
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