Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (2024)

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This sugar free ginger recipe is the key to your keto holiday recipes. Enjoy nibbling on a piece or make cookies and cakes with it.

Candied ginger is a staple in Christmas cooking but for those of us looking for a sugar free life can be a tempting treat we should not indulge in. However, your Christmas ginger baking can be back on track with this keto candied ginger recipe.

Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (1)

We use fresh ginger in the Caribbean a lot. It cures everything apparently! Boil up a few slices for ginger tea for whatever ails you. It's not just for Christmas!

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  • Sugar Free Candied Ginger


Just 3 ingredients and water is all you need to make sugar free candied ginger

For the sweetener we used a mixture of brown low carb sweetener and allulose but you could use any low carb sweetener of your choice.

Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (2)


The main ingredient to ensure a keto candied ginger is the low carb sugar substitute. There are now many different choices for us but I prefer allulose to cook with the ginger, then use a granular monkfruit for the crunchy topping once the ginger slices are cooked.

It's a personal preference to use allulose as it does not tend to crystalize with a minty after taste that some brands of erythritol can. Brown granular low carb sweetener is an added extra bonus to coating the ginger too.

Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (3)
  • Choose a large piece of fresh ginger
  • Peel and finely slice the ginger.
  • Place in a saucepan with water, boil and simmer.
  • Drain all but ¼ of the water. Gather with the sweetener and boiled ginger slices.
  • Return to the saucepan and cook.
  • Coat with the granular low carb sweetener.
Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (4)


If the ginger is not soft after 30 minutes of cooking it, continue until it is. Your fresh ginger from the store may not be as fresh as you think and will need extra cooking.

Keep the drained water aside for a glass of ginger tea.

Try using ginger to make this vegan gingerbread syrup recipe.


By itself, these slices of sugar free ginger make a great sugar free ginger candy or a snack. Use them for low carb cookies, ginger cakes and even a seasonal granola. Add a couple to your chocolate rum balls for an added kick.

It is also used in this keto Christmas cake recipe.

Chop up slices for topping on our keto chocolate mendiants.

Enjoy a bowl of keto ginger ice cream.

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Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (5)

Sugar Free Candied Ginger

A sugar free version of candied ginger for all you low carb holiday baking needs

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Servings 8 servings

Calories 1 kcal


  • 1 large ginger knob about 2 inches
  • 3 cups water
  • cup allulose or other low carb sweetener
  • ¼ cup monkfruit granular low carb sweetener


  • Peel the ginger

  • Slice the ginger into very thin strips.

  • Place the ginger strips and water in a small saucepan.

  • Bring to the boil and cover. Simmer the ginger for 30 minutes until soft.

  • Drain the water from saucepan BUT keep about ¼ of the boiled water with the ginger.

  • Return to the heat and add the allulose.

  • Simmer until you have a sticky sauce.

  • Remove the ginger from the pan and dry the slices on a parchment sheet. I put my parchment paper on a cooling rack to help dry.

  • Allow them to dry and harden overnight.

  • Once dry, roll them in the monkfruit for a low carb sugar coating.

  • Store in sealed container for 1 – 2 weeks.


The leftover ginger sauce is great for desserts. Pour over cakes, pancakes, waffles or ice cream!

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


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Serving: 1servingCalories: 1kcalCarbohydrates: 1gProtein: 1gFat: 1g

The information shown is an estimate provided by an online nutrition calculator.

Do you know your macros?Check out Free Macro Calculator!

Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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Sugar Free Candied Ginger - Keto Low Carb Vegetarian Recipes (2024)


Is candied ginger keto friendly? ›

However, people suffering from kidney stones, sensitive stomach or diabetes should avoid candied ginger. Great as a healthy snack or dessert ingredient.

Can you remove the sugar from crystallized ginger? ›

Pour the ginger out on to a sheet pan and let cool completely. Remove any excess sugar and save that for tea or baking. Let the crystalized ginger cool completely and toss in granulated sugar.

How many carbs are in crystallized ginger? ›

The Ginger People Crystallized Ginger (4 pieces) contains 19g total carbs, 19g net carbs, 0g fat, 0g protein, and 80 calories.

What can I use in place of crystallized ginger? ›

Substitute For Crystalized Ginger

If you have a recipe that calls for this ingredient, you can substitute 1/8 teaspoon of ground ginger for every tablespoon of crystallized ginger. You may need to add sugar, to taste, to compensate.

Is there a difference between candied ginger and crystallized ginger? ›

Crystallized ginger tends to have a spicier ginger flavor and a chewy texture, while candied ginger is softer, sweeter, and less intense in its ginger flavor. Both versions are popular for their unique tastes and can be used in a variety of culinary applications.

How much crystallized ginger should you eat a day? ›

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

What happens if you eat too much crystallized ginger? ›

Eating too much ginger can cause some side effects, including: Upset stomach: Ginger can cause digestive issues such as heartburn, bloating, gas, and diarrhea. Stomach irritation: Consuming large amounts of ginger can irritate the stomach lining and cause nausea or vomiting.

What are the side effects of crystalized ginger? ›

Other side effects of crystallized ginger — and sugary foods in general — include a greater risk of cavities, metabolic syndrome and nonalcoholic fatty liver disease. Ginger itself is considered safe. However, it may cause bloating and heartburn in some individuals, warns the University of Rochester.

What are the health benefits of uncrystallized candied ginger? ›

The uncrystallized has less sugar coating and can be used in the same way as crystallized ginger. Ginger slices helps with indigestion, nausea, colic, heartburn, morning sickness, and acid reflux. Ginger slices can added to trail mixes, cakes, cookies, scones, muffins, ice-cream, chocolates and in savoury sauces.

Does ginger affect ketosis? ›

Yes, ginger is a low-calorie, keto-friendly ingredient found in plenty of keto recipes and products. The spice doesn't provide any fiber, but it does bring medicinal value and a unique flavor kick without getting in the way of ketosis.

Does ginger break ketosis? ›

Ginger is indeed keto-friendly, thanks to its low net carb content. But that's not the only reason it stands out as a valuable addition to a keto diet. It offers potential health benefits like combatting oxidative stress, supporting digestion, and boosting immunity.

Does ginger burn carbs? ›

In fact, there seem to be several mechanisms behind ginger's superfood powers. The paper describes how the spice plays a role in fat burning, carbohydrate digestion and insulin secretion, to name a few.

How long does crystallized ginger last? ›

Once opened, refrigerate and consume within three months. Once opened, if stored in an airtight container, crystallized ginger will last for two years.

How much crystallized ginger equals fresh ginger? ›

Other authorities suggest a 1-inch piece of fresh ginger is the equivalent to 1 1/4 teaspoons of ground or 1 tablespoon crystallized ginger.

Can I substitute candied ginger for fresh ginger? ›

Crystallized Ginger

Crystallized or candied ginger is made by cooking fresh ginger in sugar syrup. Sometimes, it's also rolled in granulated sugar after cooking. Crystallized ginger is a great ginger substitute in baked goods or sweets and will add texture to the finished dish.

Is candied ginger high in sugar? ›

Crystallized ginger doesn't have any major side effects other than those associated with sugar. This snack provides 130 calories and 31 grams of carbs, including 30 grams of sugar per serving (1.4 ounces), as reported by the USDA. It also supplies 4 percent of the daily recommended calcium intake.

Does candied ginger have any benefits? ›

Chewing on a piece of ginger candy can curb pain caused from inflammation, GI distresses, nausea, loss of appetite, motion sickness and other forms of pain. This isn't to suggest that ginger candy is a magical food item that cures all ailments, but in some cases, it can help.

Can you eat too much candied ginger? ›

Can you eat too much ginger? Yes, you can to the point where it leads to an upset tummy. The biggest side effect of ginger is that it tends to accelerate the passage of food and stool via the intestines, inviting restlessness and weakness.

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