The Nasty Bits: Venison Heart Tartare Recipe (2024)

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Chichi Wang

The Nasty Bits: Venison Heart Tartare Recipe (1)

Chichi Wang

Chichi Wang wrote a variety of columns for Serious Eats including The Butcher's Cuts, in addition to other stories. Born in Shanghai and raised in New Mexico, Chichi took her degree in philosophy but decided that writing about food would be more fun than writing about Plato.

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Updated June 12, 2022

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The Nasty Bits: Venison Heart Tartare Recipe (2)

Last Tuesday we discussed a few ways of preparing beef heart, a versatile organ that can be slow-cooked, quickly grilled or seared, or even ground up for heart burgers. There was, however, one application that I didn't cover due to an unfortunate shortage of heart in the kitchen. This week, there was more than enough of the organ to serve in what is certainly its most primal form: raw and unadorned, save for a bit of liquid and seasoning.

Tartare is a preparation most commonly applied to beef or fish flesh, but the idea of eating offal in its completely raw state has always appealed to me. Oftentimes I've held a brain, liver, or heart in my hands, inhaled the sweet smell of an organ that's so wonderfully pungent and perfect on its own, and felt compelled to eat it as is.

Tartare is an opportunity to do just that, to really get a feel for the texture and taste of the protein without the application of heat. Feeling inclined to check off another species of animal in my list of offal consumption, I met with chef Sebastiaan Zijp of New York City's Bar Blanc on a sunny afternoon to talk about venison hearts, which he'd just gotten into his kitchen for use in tartare.

My initial impression was that of surprise: venison hearts are only half the size of beef hearts. What the game hearts lack in size, they compensate for in smell. A whiff of the venison hearts called to mind the feeling of something wild and even a bit rank. Gamey, an amorphous term that's applied too casually to any protein that doesn't taste like chicken, pork, or beef, would inadequately describe the slightly sour aroma emanating from the raw hearts.

The venison hearts surprised me again when we tried the tartare of heart preparation on crostini. The taste was exceedingly mild, with just a hint of its mammalian origin. Still, it was the texture that made the heart worth eating raw: tender with much less of a chew than cooked heart, the tiny cubes of the chopped up organ were good enough to eat alone without the crostini accompaniment.

A classic French preparation of tartare would include some acidic elements, like lemon, vinegar, or diced capers paired with mustard, and something with a bit of kick like Worcestershire. On the Asian side of your pantry, try pairing the raw heart with yuzu, ginger, or wasabi for a change from the expected French flavors. The next time you with yourself with a really fresh beef or venison heart, save a few of the choicest chunks to eat raw - a fine appetizer for a second course of seared or grilled hearts.

Venison Heart Tartare

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Recipe Details

The Nasty Bits: Venison Heart Tartare Recipe

Prep20 mins

Total20 mins

Serves4 servings

Ingredients

  • A few chunks impeccably fresh heart, beef or venison, about 4 ounces

  • A squeeze of lemon

  • 1 tablespoon diced capers

  • 1 teaspoon Worcestershire sauce

  • 1/4 tsp salt and pepper to taste

Directions

  1. Trim the heart for use: remove the tissue and the sinew, as well as the fat around the edges of the heart and inside the separate chambers. Use the majority of the heart for a cooked preparation, if you so desire, and reserve about 4 ounces for the tartare.

  2. Very finely dice the chunks of heart. Add the seasonings, adjusting the flavors to taste. Serve as is, or with rounds of crostini on the side.

This Recipe Appears In

  • Serious Entertaining: A 'Game of Thrones' Feast Fit for Kings
Nutrition Facts (per serving)
69Calories
5g Fat
1g Carbs
5g Protein

×

Nutrition Facts
Servings: 4
Amount per serving
Calories69
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Cholesterol 19mg6%
Sodium 155mg7%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 5g
Vitamin C 1mg5%
Calcium 5mg0%
Iron 1mg4%
Potassium 102mg2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

The Nasty Bits: Venison Heart Tartare Recipe (2024)

FAQs

Do you need to soak a deer heart before cooking? ›

Remove any connective tissue.

Wild game meat can be lean and fibrous, and deer heart is no exception. To clean the meat, let it soak in a large bowl of cold water to remove any excess blood.

What to do with a deer heart? ›

If you leave it in these large pieces, you can pound them into a cutlet or schnitzel and make jagerschnitzel with it, or make grilled deer heart with peppers and onions. If you cut the big pieces into chunks, you can make Peruvian anticuchos, marinated grilled deer heart on a stick.

How healthy is eating deer heart? ›

Not only is heart delicious and straightforward to prepare, but it also contains folate, iron, zinc, selenium, and B vitamins essential for our own heart health. The easiest way to prepare the heart is to cut off the aorta, fat, and hard connective tissue from the top and then slice the heart in half.

How long to soak venison heart? ›

heart with a damp cloth, soak overnight in salted water, and then drain.

How to prep a deer heart for cooking? ›

First, trim off the hard fat cap from the top of the heart.

Any visible fat or connective tissue needs to be cut away from outside of the heart with a very sharp knife until only purple meat is remaining. Second, rinse the heart under cold water while squeezing the heart to pump it.

What do you soak beef hearts in? ›

I suggest soaking the heart in a salty cold water bath to help draw out the blood from the heart. Discard the blood and then you can soak the heart in a bowl of water along with about a cup of apple cider vinegar to help tenderize it a little bit, or you can begin using it as is.

How rare can you eat deer heart? ›

You want them to be medium rare. If you cook them too much they will be rubbery and not nearly as delicious.

Why do hunters eat the heart first? ›

There are symbolic implications of the heart-first approach to eating animals, but there's a practical reason as well. In the hours after a kill, when rigor mortis takes hold of the body's red meat, the heart is easier to chew than skeletal muscle thanks to its fine-grained tissue.

Can you eat venison heart medium rare? ›

The heart should be slightly pink in the center; if it is still red or bloody, it needs to cook longer. If you are cooking it like a steak, use a digital thermometer and aim to remove from heat at 125°–130°, medium-rare doneness. It's best served on the more rare side of medium rare, to prevent toughness.

Is it OK to freeze deer heart? ›

Can you freeze a deer heart to eat later? Yes but if you don't clean it before you freeze it, you'll want to eat it within a few months of freezing it. The blood left inside the heart can give the meat an off-flavor and it's best to eat it sooner rather than later.

Can you eat a deer heart if you shot it? ›

Avoid consuming internal organs, which can contain extra lead from heart-lung shots. Remind your meat processor, or if you process your venison, not to use deer with excessive shot damage.

Is deer heart tasty? ›

It's peppery, like arugula, but has an aftertaste that oscillates between good and a little strong. I'd never thought a lot about deer heart, other than using the amount of it browsed as a gauge for where to hunt deer, and to try not to slip on it when it's raining.

Does deer meat need to soak in water? ›

This is one of the worst things to do to any animal carcass after its slaughter. Putting the meat in water allows bacteria (primarily E. coli) to grow and spread over the entire carcass. It also removes all of the flavor from the meat.

Can you cook the heart of a deer? ›

Sear the heart squares quickly on both sides, about 1 minute on each. You want them to be medium rare. If you cook them too much they will be rubbery and not nearly as delicious.

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