BBQ Chicken Salad Recipe (15 Min Meal) - Skinnytaste (2024)

FAQs

Is BBQ chicken OK for weight loss? ›

Unlike fried chicken, the grilling process in barbecue helps reduce fat content. The fat dropped during cooking eliminates excess calories, making it a healthier option compared to other cooking methods. Additionally, choosing leaner cuts like chicken breasts further minimises fat intake.

Chicken salad can assist with weight loss, but there are some factors to consider. Firstly, you should control your portions. Eating too much, even hearty and healthy foods, is a barrier to losing weight. Chicken is one of the lower-fat foods, and its proteins promote satiety.

1 salad of bbq chicken salad (no Dressing - The Habit Burger Grill) contains 450 Calories. The macronutrient breakdown is 27% carbs, 38% fat, and 35% protein. This is a good source of proteins (70% of your Daily Value), vitamin a (65% of your Daily Value), and vitamin c (30% of your Daily Value).

5 pounds of our famous chicken salad flavors presented in serving bowls & served with our delicious crackers. Serves 10-12. [Serves 10 -12 guests] Option to choose either 1 (5 lb) or 2 (2.5 lbs) of our chicken salad presented in serving bowls & served with our delicious crackers.

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

How much chicken should I eat per day to lose weight? As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.

Depending on the other ingredients, it may also contain fiber, vitamins, minerals, and other nutrients. Using mayonnaise or serving the salad on a croissant, on the other hand, adds calories and fat. As a result, it's better to eat chicken salad in moderation as part of a well-rounded diet.

Salad dressing can add up to as much as 700 calories to a salad. And, not to pick solely on the dressing, fried chicken and marinated meats can add substantial calories as well. Applebee's Santa Fe Chicken Salad has a whopping 1,300 calories for a regular size salad with dressing.

However, if you replace one regular meal per day of about 600 calories with a tall glass of water and a salad that features vegetables, chicken and a light dressing, you can cut 300 calories daily and post monthly weight loss of about 2.5 pounds.

Trader Joe's Bbq Chicken Salad With Dressing (1 container) contains 44g total carbs, 38g net carbs, 12g fat, 33g protein, and 440 calories.

Is a grilled chicken salad good for a diet? ›

The chicken breast adds protein and is low in saturated fat. And with all the vegetables and beneficial fats in this dish, Grilled Chicken Salad fits into a healthy eating pattern, including the Mediterranean diet, which has been shown to have a plethora of health benefits.

Go Lean With Your Meat to Reduce Total Fat Intake

“Leaner cuts of meat are always a good way to cut back on fat,” says Krinsky. “Lean ground turkey and bone-in skinless chicken are great on the barbecue, and shrimp and scallops are a fun way to fancy up your grill!”

Barbecued food can be a great choice if you're trying to lose weight, as it's cooked in a similar way to grilling. That means you don't need to add oil to the food – just the barbecue rack! On the downside, most barbecues involve an abundance of food and drink, so it's easy to overindulge.

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

BBQ sauce is often high in added sugars and calories. As an alternative, use spices and herbs to create your own flavorful marinades and rubs. For example, mix a teaspoon each of garlic powder, onion powder, paprika and salt for a tasty, calorie-free meat rub.